Episode 179
Owner Burnout: When Your Business Takes More Than It Gives
with Tammy McKinney
About This Podcast Episode:
“I’ll take a vacation when things slow down.” “I’ll get to the gym once I hire help.” If those lines live rent-free in your head, they’re not plans. They’re red flags that your business is taking more than it gives. And they’re a fast track to business owner burnout.
My good friend Tammy McKinney is back to dig into why so many smart, experienced women start businesses for freedom and end up with less of it. Tammy is an leadership and business strategist and the founder of Unlocking Your Best Life. For more than 30 years, she’s helped leaders in business, education, churches, and nonprofits lead from their best selves, without burning out to get there.
We talk about how to tell a demanding season from a business that’s built wrong, why we’re so much harder on ourselves than we’d ever be on a client, and Tammy’s LEAP framework for closing the gaps that keep you stuck.
If you’re running on fumes and calling it “just a phase,” hit play. Then send it to a friend who needs a permission slip to take a break too.
In This Episode, We Cover:
00:00:00 – Welcome To My Weekly Marketing
00:00:28 – The Red Flags Of Lost Freedom
00:03:10 – Chasing Strategies Instead Of Alignment
00:05:24 – Demanding Season Or Broken Design
00:08:04 – Self Leadership And Harsh Self Talk
00:11:41 – Lead Yourself Like You Lead Clients
00:15:23 – Reflection Rhythms And 90 Day Plans
00:18:40 – When Sales Is Not The Problem
00:21:33 – Redefining Success As Life Changes
00:26:52 – Hustle Culture And The Health Wake Up
00:33:43 – Non Negotiables That Protect Your Life
00:36:54 – Key Takeaways And Free Checkup
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